Self Care 101: Trigger Point Massage for Neck & Shoulders
Are you wishing you could just get a massage right now?
Join me the first two Tuesdays in June for my Trigger Point Workshop, where you'll learn tips for self-massage (or massage with a partner)!
Using visual aids and a ball, we'll target the specific points in muscles that cause stiffness in the neck, shoulders, lower back, hips, knees and feet. You'll learn to identify trigger points ("microspasms" in muscles), as well as the art of tapotement, and a few key acupressure points.
The workshop also includes a recording, Q&A and downloadable PDFs.
When: March 16rd from 7 to 8pm
March 23rd from 7 to 8pm
Cost: $45 for the workshop (includes recording and visual aids)
Other Workshops and Trainings
Self Care 101: Intro to Trigger Point Massage
Self Care 101: Intro to Trigger Point Massage
Self Care 101: Intro to Trigger Point Massage
Tuesday April 13th and 20th from 1:30 to 2:30pm
Yoga Anatomy for Yoga Teachers and Students
Self Care 101: Intro to Trigger Point Massage
Self Care 101: Intro to Trigger Point Massage
Date TBD
Testimonials
Self Care Workshop
Self Care Workshop
Mark brings a lot of knowledge, empathy and precision to his work. I recently participated in his Trigger Point Workshop on Saturday at Liberation Yoga which happens to be my very first yoga related workshop. Let me tell you, for $35, it was worth every dollar and more. It was like self-massage, physical therapy and restorative yoga for one and half plus hours. Everyone knows lacrosse ball and foam rollers do wonders but how much impact do they make in the long term? Mark taught us efficient and effective ways to address pain and injuries on our shoulders, neck, hips using trigger points--with the goal to heal. I'm looking forward to massaging those trigger points with the lacrosse ball, this time, making sure I really do inch my way to recovery.
-Mona L.
Mark is an amazing yoga teacher - a wealth of knowledge!! As a yoga teacher and advanced practitioner, I always have tons to learn from his basic level yoga class or teacher training. His cuing makes me become so aware of my body in each pose. I’ve learned a great deal of anatomy and alignment for my teaching as well. I often refer new yogis and those coming back post injury to Mark’s yoga class. I believe Mark’s humble and personable character also adds to his popularity as a yoga teacher!
- Mayuko O.
Self Care Workshop
Self Care Workshop
Self Care Workshop
Do I need a yoga background??
No experience necessary!
What should I wear?
Comfortable clothes you can move in
Is it appropriate for those with acute repetitive stress injuries?
Yes, but some modifications may be required for your particular circumstance.
How will I remember the material?
Instructional PDFs and recordings will be sent after the workshop to help refresh your memory!