Since 2004, we've been committed to helping people feel like their best selves through carefully tailored group Yoga Basics classes, private instruction, and self-care workshops. Taking influence from Viniyoga, Iyengar, Structural Yoga Therapy and iRest® Meditation, our teaching is focused on solid easy-to-understand, breath and anatomy-based yoga that is accessible to everyone.
Serving senior centers and living facilities both in-person and online, our offerings include, chair yoga, mat yoga, evidence-based arthritis classes, and wellness workshops like fall prevention, meditation and trigger point self-massage.
More than ever, employees need your support for their physical and mental well-being. We have years of experience providing the stress-reducing benefits of yoga classes, meditation and trigger point workshops for the workplace, remote workers, and corporate events.
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