Private Yoga Instruction in Central LA
Personally Tailored Practice
While group classes are popular and valuable, private instruction is often preferred if you are just beginning yoga, looking to deepen your practice. or addressing chronic issues like neck/shoulder pain, sciatica, hypertension, anxiety, and depression.
Your first session is typically an evaluation. We discuss your intention for practicing as well as assessing your posture, strength, flexibility and mobility. Together we learn to recognize compensation patterns, then get to the root of them through a mindful, alignment-focused practice, carefully tailored to your individual needs.
My approach to yoga is influenced by Iyengar-Style, Viniyoga, Structural Yoga Therapy and Continuum. When appropriate, I also incorporate trigger point massage, essential oils and intuitive energy-work into the session to help you address the emotional and physical blocks that hamper your well-being.
Yoga is most beneficial when practiced routinely. If erratic hours and a busy schedule make it difficult for you to regularly attend group classes, you may want to consider cultivating a private practice. We work around your schedule and hold sessions in the convenience and comfort of your home.