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BalanceWork Yoga and Massage

BalanceWork Yoga and MassageBalanceWork Yoga and MassageBalanceWork Yoga and Massage

BalanceWork Yoga and Massage

BalanceWork Yoga and MassageBalanceWork Yoga and MassageBalanceWork Yoga and Massage
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Self Care Tool Kit Videos

Release neck tension with this tutorial!


Trigger point massage for foot pain including Plantar Fasciitis 

5 minute relaxing restorative inversion

Viparita Karani is a great restorative pose for fatigue and jet lag!

Beat the Heat!

Breathing technique Shitali Pranayama and yoga tips!

Relieving Headaches

Trigger point and acupressure points to relieve headaches

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